“Let the water settle; you will see the moon and stars mirrored in your being.” Jelaluddin Rumi
“It is the silence between the notes that makes music.” Anonymous
Meditation 101 is a special relaxed group that provides a warm and uplifting space in which to meditate with others in whatever way is easy and natural to you. The group takes place every Wednesday from 7.30 - 8.30am.
Meditating regularly can enhance wellbeing and balance whilst also bringing a greater sense of peace and clarity.
We begin with meditation to music, followed by a quieter meditation and finishing with Tracy's Creating a Wonderful Day Visualisation.
Talk about this Meetup
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